10 Guided Meditations with Hypnosis and NLP Techniques

Guided meditations are a powerful suggestion tool to produce positive changes for our lives. Especially when they are well structured and use techniques from hypnosis and NLP. Adding acquaintances benefits of meditation both to relax, increase our awareness, live the present, calm our thoughts, etc., changes in attitudes, beliefs and visions empower us towards the achievement of specific objectives.

Recommendations to listen to guided meditations

How and when do I listen to the meditations?

Position: You can hear them comfortably sitting in a chair, in the lotus position or lying down. The important thing is that you are in a position that allows you to relax without falling asleep. Preferably with headphones.

Breathing: Try to breathe deeply and slowly with your abdomen (raising your stomach, not your chest). You can concentrate on inspiring for about 5 or 6 seconds, keep the air during that same time and expire for 6-7 seconds. Expiration should be more durable than the inspiration and the time you hold the air.

When to listen to it: Ideally, listen to it before bedtime, so that during sleep its bases settle in your mind. Since these guided meditations can also help you sleep better and fall asleep quickly right after listening to them. However, the priority is to keep your attention and not fall asleep. So if in case you have easy sleep, look for a time of day when you are sufficiently rested and receptive.

How many times do I have to listen to the meditations?

My recommendation is that if you don't usually meditate, try to do it at least once a day or once every two days. Being able to alternate and listen to different audios so that the process becomes more enjoyable and you do not get bored listening always the same meditation; which would lead to a loss of attention.

Note that The benefits of meditation or hypnosis are progressive. This means that the more you listen to it, the more you'll notice them.

Nothing I say in these audios is the result of chance. Each suggestion, affirmation or persuasive discourse used is the result of a thorough study of the subject to be treated. Adapting the techniques used to the objectives sought with meditation.

For example: It is proven that those people who get used to looking into other people's eyes connect better with them and feel less withdrawn. Hence, the affirmations that will enter your subconscious in our audio to overcome shyness and be more sociable is that you feel confidence in the eyes of the people with whom you interact. So that helps you release your shyness by creating subconscious associations that you can put into practice in your daily routine.

In this way the more these audios are heard, the more power the generated subconscious associations will have. Repetition is essential to produce solid long-term changes, since the mind needs repetition to internalize the information and contrast for its own sake that its benefits are authentic.

When and what results will I notice?

Over the years I have received thousands of direct comments and on YouTube with different opinions. From people who say that after hearing them once they have undergone very significant changes, to people who have taken a little more time.

The more easily we have to relax and pay full attention to what is said in the audios and the more confidence we place in them, the greater and faster its effect will be. But if we have the ability to get confused and do not pay the necessary attention, we fall asleep, or we hear them not very motivated, the effect can be very scarce.

How can I improve audio results?

Any change we experience in our lives depends on the implication we put into it. Therefore, the greater our involvement, the more we can improve the results. Here are some recommendations:

  • Practice and bring to your daily life the sensations experienced in the meditation audios: For example, if you have listened to the attractive personality audio and felt more confident and confident about any difficulty, remember to bring that feeling to your mind when real life presents you with a challenge. Most likely, your mind will automatically generate these sensations in you again and face that challenge with the confidence you need. Which would reinforce the change you started when listening to the audio.
  • Expand your knowledge about the changes you want to make: For example, if you are listening to our audios about seduction to attract and captivate the people you want, its benefits will be much greater if you also read seduction and communication articles. Since you will not only be working on your changes in attitudes and beliefs, but also in your procedures and techniques. What can bring you better results in your real life and in turn these enhance the perceptual changes generated by the audio.

10 Guided Meditations with Hypnosis and NLP Techniques

Attractive personality

This guided meditation can help you:

  • Improve your self-esteem and security
  • Beat yourself by finding better versions of yourself
  • Make any changes you want in your personality
  • Motivate yourself, let go of your fears and feel braver

Recommended articles to enhance its effects:

Nerea's opinion on YouTube:

SPEECHLESS. I am truly passionate about the world of personal growth and have heard meditations of all kinds. However, this meditation has influenced me in an incredible way. While I was listening to her my chin was rising involuntarily. I was entering confidence, self-esteem, magnetism and a lot of sexual energy. Without words, David. By the way, you have a wonderful voice.


Click here to download the audio

Fall in love and generate intense emotions

This guided meditation can help you:

  • Fall in love and attract the love of the person you like
  • Disconnect from insecurities and fears in your mind
  • Appreciate and value what makes it special to others
  • Connect and excite other people with seductive attitudes
  • Communicate naturally and emotionally
  • Decrease jealousy and other toxic emotions derived from possessiveness

Recommended articles to enhance its effects:

Tita Zapata's opinion on YouTube:

Thank you very much David Jungle for this valuable material. I have recovered much more than the love, affection and tenderness of my ex boyfriend. I regained serenity, confidence in myself and my true love: love of myself. I have restarted my relationship with a new perspective, one month of listening to this audio with discipline and recover everything I had lost. Thank you very much, blessings to you.


Click here to download the audio

Overcome your fears and insecurities

This meditation audio can help you:

  • Live with more energy and enthusiasm
  • Face your fears and insecurities
  • Do not stop before the challenges and overcome with them
  • Overcome stress and anxiety to achieve your goals

Recommended articles to enhance its effects:

Opinion of Sara Martín on YouTube:

Whaooo !!!! I am speechless. Congratulations David for this amazing meditation. From the first time I already notice the difference. It is helping me a lot, it fills me with energy and enthusiasm every time I hear it. Thank you very much for sharing it with all of us, you can see the effort and dedication that you have put into making it. Keep it up by always helping people improve their beliefs and their lives, never leave it.


Click here to download the audio

Courage now

This guided meditation can help you:

  • Live with more joy and naturalness
  • Motivate you to achieve your goals with courage
  • Accept and understand your thought processes.
  • Trust yourself and be more determined.
  • Clear your worries, feeling freer and safer.

Recommended articles to enhance its effects:

Nerea's opinion by email:

I wanted to thank you for such a wonderful meditation. It helps me a lot to be calm, calm and motivated as if nothing could be with me. Negative things don't affect me as much as before and I get to focus better on solutions and I have managed to recover the most jovial and youthful part of myself. My best wishes to you David !!


Click here to download the audio

Fall in love and generate sexual tension

This meditation audio can help you:

  • Fall in love and spread sexual tension in the person you like
  • Release frustrations and past fears
  • Enjoy better sex
  • Be more creative and sociable with the people you want
  • React in a more sensual and flirtatious way when you seduce
  • Develop a more attractive nonverbal language

Recommended articles to enhance its effects:

Cherry Made's opinion on YouTube:

WHAOOOO ... I'm speechless. Simply a beautiful work ... I felt so many deep and intense things in my body when I heard it. Amazing. Thank you very much I admire your Channel and your voice.


Click here to download the audio

Attract success and abundance

This guided meditation can help you:

  • Motivate yourself to achieve your goals
  • Feel more confident in any job you do
  • Free you from insecure thoughts
  • Be more positive and attract abundance following the law of the universe

Recommended articles to enhance its effects:

Vinicius opinion on YouTube:

I enjoyed it quite a lot, it filled me with more positivism, more energy and vitality. I find it very difficult to stop smiling and enjoy my day to day. I love your videos you feel the work and the effort that you dedicate the more you heard them I achieve my goals and I would really love to know more. Excellent this is a lot of inspiration I end with an infinite thank you I esteem you teacher I can not find the words to express what I feel I send you a big hug and excellent day and success ...


Click here to download the audio

Overcome shyness and be more sociable

This meditation audio can help you:

  • Overcome shyness to talk and make friends
  • Improve your nonverbal language to give you security
  • Overcome fears and social anxiety
  • Improve your social skills
  • Have more conversation and more creative topics

Recommended articles to enhance its effects:

Pankezitacore's opinion on YouTube:

Thank you. This audio has helped me a lot. You know, I wasn't very sociable to say. People rejected me but I didn't understand that it was because I didn't accept myself. Now I have changed and other people notice. I have more friends, people who didn't speak to them before speak to me now very well. They invite me to parties or things like that. Thanks to you I can enjoy my life more. I love you, greetings from Mexico.


Click here to download the audio

Release stress and anxiety

This guided meditation can help you:

  • Release accumulated stress and anxiety
  • Better manage your emotions with an observant attitude
  • Act with more intelligence and control of yourself
  • Free you from judgments and stop judging you
  • Being able to accept and deal with any situation better

Recommended articles to enhance its effects:

Opinion of Helinor Torres on YouTube:

Beautiful audio ... I heard it at a time that I needed it a lot. I couldn't help crying, but then I felt lighter and with renewed strength. I will keep listening just like all your other audios. Thank you!


Click here to download the audio

Motivation to study

This guided meditation can help you:

  • Study with more energy and motivation
  • Improve your ability to memorize and pay attention
  • Plan better to pass your exams
  • Empower you to fight for any of your dreams
  • Free yourself from stress and face the study more safely

Recommended articles to enhance its effects:

Maii Paz's opinion on YouTube:

Thank you very much is one of the best hypnosis to study that I have done.


Click here to download the audio

Seduce a woman from the approach

This guided meditation will help you to:

  • Start conversations with the girls you like
  • Seduce from the enjoyment of the present moment
  • Start a conversation with confidence and creativity
  • Project sexual energy and connect emotionally

Recommended articles to enhance its effects:

Vinicius opinion on YouTube:

I don't know what to call you teacher or mentor. Thank you very much for your material and because thanks to this I have begun to enjoy more of me, my life and the people around me. I have also progressed a lot. A big hug thanks for everything.


Click here to download the audio

brave jungle

#Spirituality

There are no barriers for who faces each challenge with the strongest desire to learn and overcome. No matter how difficult the task is. It doesn't matter how many steps are taken forward or backward. Life awaits us in every corner with a new challenge to overcome. Let's run to him! Although we stumble sometimes, an intense life will always be worth more than one in which complacency and boredom do to bury it.

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David Jungle Administrator
Passionate about psychology, poetry and fashion, David Jungle is founder and CEO of BRAVE JUNGLE. Being one of the brand's designers, author of most blog articles and coach of our courses. Author of the books: Awake Beauty, Flirt by WhatApp and We Live in Poetry.
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